Medifast Ice Cream

1 packet Medifast Vanilla Pudding
1/2 cup cold water
1 cup ice
1 oz fat free cream cheese
1/2 tsp almond extract
1 packet Splenda

Combine all ingredients in a blender and blend well. Enjoy!

For a different flavor, use the Chocolate or Banana Puddings or substitute one of the myriad sugar-free flavor drops and syrups available for the almond extract.

Medifast Bread

1 packet MF scrambled eggs
1 packet MF cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal

Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. Serve with a steaming bowl of Maryland Crab Flavored Soup!

Medifast Broccoli Quiche Cups

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

Medifast Pumpkin Bread

1 packet of Peach or Maple Oatmeal
1/4 tsp baking powder
1/4 tsp Capella pumpkin drops
1/2 tsp pumpkin pie spice
Enough water to make a thick batter

Mix and drop on PAM sprayed cookie sheet. With wet fingers, spread into a bread-slice shape. Bake at 350 for approx 12 minutes.

Medifast Broccoli and Cheese Soup

1 package Medifast Cream of Broccoli Soup
6 ounces hot water
1/2 cup broccoli florets, finely chopped
1 ounce shredded or sliced lowfat cheddar cheese

Mix all ingredients in large coffee cup and place in microwave. Cook on high for 1 minute, or until soup is cooked and ready to bubble. Stir and enjoy. For best results, chop only the floret and leave the stalk behind.

Counts as one serving of ‘green’ and one ounce of protein.

Medifast Lemon Blueberry Muffins

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins. Bake in a 350 oven for about 40 minutes