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Weight Loss

“Obesity is the second leading cause of preventable death in the U.S. today, close behind smoking. It can lead to a wide variety of diseases including heart disease, stroke, diabetes, and cancer. If you are one of over 100 million American adults who struggle with being overweight or obese, now is a good time to take action. By losing weight, you may prevent or control these diseases.”
United Health Foundation

Weight Loss Programs

Approximately 90 percent of Americans make at least one New Year’s resolution each year. Unfortunately, no matter how well-intentioned they are, most people fail to keep their resolutions.So how do you avoid failure? Stop Dieting. Start Living! Don’t think of losing weight as a “Diet”. but instead a lifestyle change that will improve your health. The right weight loss plan should teach you to have a healthy relationship with food that will help you lose weight and keep it off.

Healthy Eating and Cooking

Losing weight is much easier when you have the best tools. One of the best weight loss tools I can think of is “FOOD”. Yes food. Food isn’t the enemy. If you are serious about losing weight, learn to prepare portion controlled meals and snacks that are healthy. Take advantage of recipes and food suggestions from online resources.

Fitness and Exercise

Exercise is an essential part of any weight lose program. Put together a good exercise program that will help you to lose the fat and firm those muscles. If you are a beginner, take it slow and gradually increase your workout time and intensity as you feel ready. Again, take advantage of the online resources available. Most of the weight loss programs we highlight in this site include customized workouts and exercise suggestions to keep you moving. Burn those fat cells right off!

Weight Loss Tools and Tips

The right weight loss tools can be invaluable as you try to lose weight. A great weight loss program, recipes, support groups, weight loss journals, weight loss graphs to chart your progress, videos. Use the resources available, they are designed to help you succeed. Many of these tools are free and some may have small fees. But all are designed to help keep you motivated and produce positive results that will change your life.